Group Classes

Group classes harness the collective energy and motivation of participants to create a dynamic and inspiring workout environment. By joining a group, you benefit from the synergy of working alongside others who share similar fitness goals, which can significantly enhance your commitment and enthusiasm. The camaraderie and mutual support foster a sense of community, making exercise more enjoyable and less intimidating. Additionally, group classes provide a structured and varied workout, led by experienced instructors who offer expert guidance and modifications to suit all fitness levels. This combination of motivation, community, and expert instruction maximizes your results and keeps you engaged, proving that the power of working out together can drive individual success and collective achievement.

Looking for a fun, high-energy way to get moving and burn calories? Zumba® is a dance fitness class that combines Latin and international music with easy-to-follow moves to create a one-of-a-kind fitness experience. Whether you’re a seasoned dancer or stepping onto the dance floor for the first time, Zumba is for everyone!

Each class feels more like a dance party than a workout, but don’t let the fun fool you – you’ll be getting a full-body cardio workout that improves endurance, coordination, and overall fitness. With rhythms like salsa, merengue, reggaeton, and cumbia, you’ll groove your way to better health while having a blast.

Zumba is available in our Ontario Studio STARTING JULY 8th.

Our Silver Stable & Strong Classes are thoughtfully designed to cater to the unique needs and goals of older adults, blending safety with effective exercise to enhance overall well-being. Each session is crafted to improve strength, flexibility, and balance while focusing on low-impact movements that reduce the risk of injury. Participants will engage in a variety of exercises, from gentle strength training and cardiovascular activities to flexibility routines and balance drills. Our experienced instructors offer personalized modifications to ensure that everyone can work out at their own pace and comfort level. Beyond physical fitness, these classes also foster a sense of community and camaraderie, making exercise both enjoyable and socially enriching. Whether you’re looking to maintain an active lifestyle, boost your energy levels, or simply have fun, our Silver, Stable, & Strong Classes provide a supportive environment to help you achieve your health and wellness goals. Please remember to consult your physician before undertaking any exercise program.

SILVER, STABLE & STRONG is available at Fruitland and Ontario Studios.

Boxing fitness is an intense and dynamic workout that combines the fundamental techniques of boxing with a high-energy exercise regimen. This workout not only sharpens your boxing skills—such as punching, footwork, and defensive maneuvers—but also provides a full-body workout that enhances cardiovascular endurance, strength, and agility. Participants engage in a variety of drills including shadowboxing, bag work, and high-intensity interval training (HIIT), which challenge both the upper and lower body. With its focus on powerful, explosive movements and rhythm, boxing fitness also helps to improve coordination, boost mental toughness, and relieve stress. Ideal for those seeking a high-impact workout that is both exhilarating and effective, boxing fitness delivers a comprehensive approach to physical conditioning and overall well-being.

BOXING FITNESS is available in the Ontario Studio

Find your rhythm, connect to your breath, and flow with intention. This Vinyasa-style class is designed to link movement and breath in a continuous, mindful flow. Expect creative, feel-good sequences that challenge and center you—while incorporating focused breathwork (pranayama) to deepen your practice and calm your nervous system.

Each class begins with grounding breathwork, builds into a dynamic flow to energize the body, and winds down with guided breath to leave you feeling refreshed, centered, and more connected to yourself.

Benefits: improved focus, increased strength + flexibility, nervous system regulation
Great for all levels—modifications offered
Bring: a yoga mat, water, and your breath

Come breathe, move, and flow—it’s your moving meditation.

YOGA is available in our Fruitland Studio

Body Balance involves exercises that will strengthen stabilizing muscles to improve posture, balance, and mobility. An intermediate-level class that provides progressions or modifications for those who need it. Core engagement is the core of every exercise. This class is perfect for anyone looking to start an exercise program or long-time class attendees. Weights will be provided, or you are welcome to bring your own. ALL are welcome!

BODY BALANCE is available in our Fruitland Studio

Get ready to push your limits in our high-energy Spin Cycle classes! Whether you’re a beginner or a seasoned rider, our dynamic sessions are designed to challenge and motivate you. Led by experienced instructors, each class takes you through an invigorating workout on stationary bikes, combining heart-pumping cardio, muscle-toning intervals, and endurance-building drills. Set to motivating music and designed to burn calories while improving your strength and stamina, our Spin classes offer the perfect mix of intensity and fun.

SPIN- CYCLING is available in our Fruitland Studio

Class personal training offers a customized fitness experience within a group setting, combining the personalized attention of one-on-one training with the motivation and camaraderie of a group class. In these sessions, a skilled personal trainer leads a small group through tailored workouts designed to meet the specific goals and fitness levels of each participant. The trainer provides individualized guidance, ensuring proper technique and offering modifications to accommodate varying abilities. This format fosters a supportive community atmosphere while allowing for personal progress and attention. Participants benefit from the motivation of working alongside peers, while receiving expert instruction and personalized feedback that maximizes results. Ideal for those seeking a more focused approach within a group environment, Class Personal Training delivers a dynamic and effective fitness solution.

ADVANCED GROUP TRAINING is available in Ontario Studio and Fruitland Loft area for PREMIUM & LEGEND members only.